It is not a secret that at all times for men of any age are always in the first place, there was one question on sexual activity. But so it happens that three of the ten men for a variety of reasons, there is a decline of this activity. At this time it is very important not to panic and to try to understand what led to the pathology. It is necessary to conduct a full examination and decide for themselves, how to increase the power in the house. And not only to improve, and to return the masculine force.
The concept of erectile dysfunction
Potency in men is a phenomenon quite common. Unfortunately, this pathology in recent years is observed in individuals not only the elderly. According to the statistics professionals of steel often treat men up to 40 years. And for all of them, in the first place there was the question of how to increase the power in the house.
Not always erectile dysfunction is accompanied by a complete lack of erection. Often men from 40 to 45 years suffer from the fact that when the saved capacity of erection, reduced its strength. And this does not give you the opportunity to spend a full sexual intercourse. Therefore, it is increasingly used the term erectile dysfunction and not impotence. This type of disorders of the sexual function is not determined by age. If you receive the reason that leads to this disease, help may contact men and up to 40 years. And if the factors that lead to erectile dysfunction no, men between the ages of 50 and 60 years of age can live a fulfilling sex life.
The causes of the irregularity power
Up to now, in the first place, there was a psychological problem in the case of impotence. But according to recent studies, in the case of erectile dysfunction play a role and other times:
- the susceptibility of stress and depression;
- damaged intervertebral discs, the presence of multiple sclerosis, alcoholism;
- increase in blood pressure;
- diabetes mellitus;
- drugs for the treatment of arterial hypertension, anti-depressants;
- age after 50 years.
In some cases, the treatment of erectile dysfunction is to eliminate the root cause of its appearance. For example, if the disease is caused by stress or depression, to free themselves for ever from the violation of power, it is necessary to complete a full course of treatment and the therapist. Treat disorders of the male power only in combination with the underlying disease.
Treating impotence with medication tools
The power the most common in men over the age of 50 years. If more exactly, from 50 to 60 years there is a reduction of male power. With the appointment of pharmacological treatment it is necessary to take into consideration the side effects of medications for this age category.
Exercises to improve the sexual power.
Exercises to improve potency in the first place to strengthen the RS-muscle. For the work of this muscle responds to the nerve that controls the normal functioning of the genital organs and gives information in the brain. The exercises help to maintain the strength of this muscle, which affects to stimulate the production of hormones that are responsible for the strengthening of the sense of satisfaction. Especially useful to use these methods to increase the potency of men after 50 and 60 years. Systematically exercises it is possible to improve the power is fast enough and return the masculine force.
The weakness of RS-the muscle full of and decreased libido, impairment of sexual activity, fatigue. Therefore, the exercises for strengthening you need to do when the violations of a power not
- Sit back on your heels or a chair. With the maximum straightening of the spine and the muscles of the face, neck, arms, back and shoulders should be completely relaxed. Close your eyes and tilt your head forward.
The technical execution of the exercise: tighten the muscle for three seconds. If that doesn't work, then it suggests that the weak muscle. In this case, you should strive for 1-2 seconds. Indicator of what is doing well, must be a sensation of lifting of the area of the basin. By stretching the muscle slowly breathe in, and relax - exhale.
The duration of exercise should be no more than ten minutes. If everything is done correctly, in this period it is possible to spend ten approaches. In the case of lower number, the time does not increase. If you exercise regularly, the muscle to grow and you will be able to maintain the voltage, counting up to 10. When you strain the muscle gradually. Relaxation should also not be strong. The duration of this exercise should be not less than five minutes.
After a pause of a minute you need to quickly compress and decompress the muscle. Provided daily exercise, you can strengthen the muscle and therefore improve the strength of the male.
- The treatment of impotence in the home is possible with the help of special sit-up. Men after 50 and 60 years of age must use this method with caution, avoiding heavy loads. On the other hand, if the cure of erectile dysfunction, using the method of the squat. It is rather a positive effect on the male body after 50 and 60 years.
Put the feet at shoulder width when the socks must be distributed to the outside. Before you begin the squat, you need to strain the buttocks. With fully pressed against the floor with your feet, perform squats slow. Once fully sit down, stay in this position for a few seconds and then slowly return to the starting position. Do twenty approaches. This method of power gain will only be effective if you constantly tense the gluteal muscles.
The traditional methods of treatment of impotence
Among men popular folk remedies to increase potency. Infusions cooking easy, and the raw material can be purchased in any pharmacy.
- Five tablespoons of dried grass dubrovnik , pour a glass of boiling water, cover and support about forty minutes. Drink during the day, 3-4 times per 4 tablespoons of the appointment. The duration of the course is 14 days.
- The root of calamus 20 grams of boiling water 250 ml. Insist in a thermos for about eight hours. Drink three times a day before meals for 2 tablespoons. l. To extend the result of treatment is possible during the day to chew the root of calamus for a couple of small pieces.
- Another way of dealing with the power is the use of stinging nettle , fresh or dried. This can be a salad with a vitamin a base of nettles and feathers green onions. You can also add a hard-boiled egg. And if you mix the crushed seeds of the nettle with a tablespoon of honey and 250 ml of wine grape, the result is an excellent tool to improve the power. His need to take half an hour before sleep every day.
Remedies for impotence by themselves can not have a good result, if the violations are evident, or only applies in a way. It is advisable to use different methods that increase the power.
Treat impotence with the help of water treatment
Reception of treatment of the water is also a way to get rid of violations of power. You can also say that it is the treatment of impotence folk remedies, as well as here do not apply to some drugs. Treatments include a variety of methods. You can immerse yourself in a bath, but you can do it, and sessile contrast baths. If you want to, to achieve an increase in the effect, you can use a variety of ways, alternating through the day.
- Prepare two deep basin with hot and cold water. Get in the queue every half an hour. When this need to be in the hot water and cold water for about 15 seconds. The course of treatment to pursue for 14 days. Repeat every three months.
- At the end of a day very well to make a bath infusion of chamomile. For this, prepare an infusion of 50 g of dried flowers of chamomile tea and 3 litres of boiling water. After 20 minutes of infusion, add in a hot bath and to accept the procedure 30 min.
- Exactly also prepare an infusion of bay leaves. A bathroom can be alternated with a bath of chamomile tea through out the day.
- Treatment of a violation of power is possible with the help of coniferous baths. To do this, pour the water, pine cones and needles, bring to the boil and resist heat for 30 minutes, to Insist twelve hours after which pour them into a hot bath. This procedure should be carried out at the end of the day, and better before going to sleep.
We must remember that the recovery of potency of folk remedies, can be made only after a visit to a specialist